I am writing this blog just after the Christmas and new year’s period has finished, but these tips I am […]
Archive for ‘Fitness’
Under-Over-Rated, cheat meals, carbs and caffeine pre-workout
(in my best Bruce Buffer voice) IT’S TIMEEEEE! Ladies and Gentleman, this is the main event of the evening. Fighting out […]
3 easy ways to measure weight and fat loss
Choosing to lose bodyweight and or fat is great, setting a specific goal for yourself is even better, but how […]
5 tips to get your fitness through the holidays
Christmas and new year’s are a time to enjoy with the family, eat some good food, drink some of your […]
2 low-sugar (vegetarian) desserts
Tea Brack This is a family recipe so measurements are a bit wild Ingredients: Bran flakes (500g) Raisins (250g) Sultanas […]
Passion Through Life and Fitness 