I will be the first one to admit that I am not prioritizing mobility as much as I should at […]
Archive for ‘Fitness’
Water intake! What is enough?
Water… It’s all around us, our bodies are 60 percent water, we drink it every day. There is a reason […]
4 (vegan) foods and snacks with high protein content
Some people who live a ”normal” lifestyle struggle to hit their protein intake for the day already. Take away all […]
Understanding different intensity levels
What is the difference between a 5 minute, a 20 minute and an hour-long workout? The intensity levels. Would you […]
Why you should start working out today
If you know me or have been following me for a while, you know I am obsessed with working out, […]
Passion Through Life and Fitness 