This blog is inspired by a thought I had the other day and I posted it on Instagram, I think […]
Archive for ‘Fitness’
Why are we gaining weight Part 1, The problem
What’s causing so many of us to gain weight? Here, we’re talking about gaining a couple pounds to gaining obesity, […]
A day in the life (video)
Just a simple day in the life video pre second lockdown, produced by me. Simply to lighten the mood a […]
How to go about losing weight
Everybody has thought about losing weight at least once in their lives. Whether that is losing 50 kilos, to look […]
A beginners guide to supplements (part 1)
Yes, you’re absolutely right, the supplement industry is over saturated and it’s hard to make sense of it all. What […]
Passion Through Life and Fitness 