How frustrating is it when you work your ass off for weeks, months and maybe even years without seeing a […]
Archive for ‘Fitness’
Accessory exercises you should be doing
There are 1000’s of different ways you can go about working out all of the different muscle groups. You can […]
A beginners guide to supplements (part 2)
Supplements….. where to start? So much information out there, so many different opinions and so called ”facts”. If anything, we […]
How to maintain your health through lockdown
With a lot of places already back or getting ready to go into a second or third lockdown it might […]
What we can learn by lifting weights, part 2
I might be a bit bias here, but lifting weights is beneficial to so many aspects of our daily lives. […]
Passion Through Life and Fitness 