When we talk about not seeing enough or any progress in the gym, we have to look at 4 main […]
Archive for ‘Fitness’
Difference in intensity and why is it important
What is intensity? How do we measure it? Why in the world is it even important? Too often we find […]
SALT, good or bad?
The weather is getting warmer, people start the sweat more and dehydration is a possible side-effect of that. This is […]
5 reasons you’re not getting stronger
I understand how frustrating it is to put so much time and effort into the gym and not seeing the […]
The two differences between weight and fat loss
”I want to lose weight” is what a lot of people think and say but they actually want to lose […]
Passion Through Life and Fitness 