Strength training, it’s probably the most debated and argued aspect of fitness in the world. Nobody will ever ask you […]
Archive for ‘Fitness’
Under-Over-Rated, cheat meals, carbs and caffeine pre-workout
(in my best Bruce Buffer voice) IT’S TIMEEEEE! Ladies and Gentleman, this is the main event of the evening. Fighting out […]
How too much sugar can lead to amputation and much worse
Sugar is bad for your health and we all know that, but how in the world can eating too much […]
What training should I do to lose weight?
Weight loss is a touchy and tricky subject to discuss with even your closest friends. I have definitely gotten in […]
How to improve your sleep
Over the past year I have re-discovered the importance of sleep and all of the benefits that come along with […]
Passion Through Life and Fitness 