Eating healthy and/or following some sort of a diet seems to be the popular thing right now. Without even knowing […]
Archive for ‘fat’
3 delicious Vegetarian – high protein recipes
A lot of people who I am helping to take control of their nutrition are vegetarian. I am not a […]
My experience with intermittent fasting
As some of you know, I was the guy who prioritized carbs and protein over fats. That was/is the approach […]
Let’s talk about food-training relationship myths
Eating fat before your workouts is bad for you, eating carbs before you workout is bad for you, eating too […]
My top 6 nutrition tips part 1 (3-6)
There are so many for lack of a better term”hidden secrets” when it comes nutrition and it’s hard to know […]
Passion Through Life and Fitness 