What is the one thing that the people who step into a gym have in common? It’s not that we […]
Archive for ‘coaching’
Lessons we learn from lifting weights (part 1)
Wait, What? Lifting weights isn’t just about growing bigger muscles and getting stronger? No, even if we’re only talking about […]
Expectations vs reality in the kitchen (part 2)
There’s not a lot of information out there that prepares you for eating healthy. Just like most things in life, […]
Expectations vs reality in the gym (part 2)
The last time we covered this topic we talked about the expectations of achievement, getting judged by other people and […]
Revisiting; how to go about losing weight, I was wrong
I LIED……. I am going to revisit a blog that I have published before. The blog I am rewriting here […]
Passion Through Life and Fitness 