Eating healthy and/or following some sort of a diet seems to be the popular thing right now. Without even knowing […]
Archive for ‘bodyweight’
Expectations vs Reality in the gym (part 1)
You’re thinking about signing up for a gym after quarantine is over or maybe you have already committed to a […]
3 delicious Vegetarian – high protein recipes
A lot of people who I am helping to take control of their nutrition are vegetarian. I am not a […]
My experience with intermittent fasting
As some of you know, I was the guy who prioritized carbs and protein over fats. That was/is the approach […]
Let’s talk about supplements, what works?
Should I be taking protein powder? Is creatine going to make me stronger? Should I be taking fish oil? These […]
Passion Through Life and Fitness 