If you know me or have been following me for a while, you know I am obsessed with working out, […]
Author Archives
kees1996
How to add more protein to your diet, including meal examples (+vegan options)
Last week I posted another blog talking about different ways that you can implement more protein to your daily nutrition. […]
How to start eating healthier
We’re just over a month and a half into the new year and I know some of you out there […]
Fasted cardio for weight and fat loss
I used the intermittent fasting protocol pretty consistently ever since the first lockdown started in 2020 all the way upto […]
How to sustain weight loss
Welcome back to part 2 in this series. Last week I explained why losing weight quickly doesn’t work for 99% […]
Passion Through Life and Fitness 