The weather is getting warmer, people start the sweat more and dehydration is a possible side-effect of that. This is […]
Author Archives
kees1996
4 (vegan) foods and snacks with high protein content
Some people who live a ”normal” lifestyle struggle to hit their protein intake for the day already. Take away all […]
4 huge benefits of taking in more protein!
Protein is one of the macronutrients, besides carbohydrates, fats and alcohol (let’s forget about that last one for now). It […]
Understanding different intensity levels
What is the difference between a 5 minute, a 20 minute and an hour-long workout? The intensity levels. Would you […]
The problem with drastically cutting your calories down
We can definitely point to a caloric deficit as one of the major driving forces behind weight loss. However, does […]
Passion Through Life and Fitness 