Why am I gaining weight? Why am I not able to lose this weight? Those are 2 questions a lot […]
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kees1996
Are you really doing the right thing to achieve your goals?
This blog is inspired by a thought I had the other day and I posted it on Instagram, I think […]
Why are we gaining weight Part 1, The problem
What’s causing so many of us to gain weight? Here, we’re talking about gaining a couple pounds to gaining obesity, […]
Mental health in 2020, Kelsey’ story & tips
I want to start this post off by prefacing that I am not a licensed social worker/therapist/clinician but can only […]
A day in the life (video)
Just a simple day in the life video pre second lockdown, produced by me. Simply to lighten the mood a […]
Passion Through Life and Fitness 