Welcome back to part 2 of this blog series, debunking nutrition myths. Last week I talked about how it is […]
Author Archives
kees1996
Basic fitness terms explained
Walking into a brand-new gym for the first time is fun and exciting but can also be scary and nerve-wracking […]
Debunking nutrition myths
Welcome back to this blog where I discuss one of my most favorite topics, debunking nutrition myths. It is easy […]
How to eat healthy while eating out
It has been a while since we have been able to eat out wherever and whenever we wanted. But with […]
The importance of stretching and mobility
I will be the first one to admit that I am not prioritizing mobility as much as I should at […]
Passion Through Life and Fitness 