2021! New year, new me, right? Well, what does that really mean? It probably means that you weren’t all that […]
Author Archives
kees1996
How you can maintain strength during lockdown
If you have worked you ass off for the last couple months and or years the last thing you want […]
What you should eat post-workout
Just like Pre-workout nutrition, post-workout nutrition is all about fueling the body to support your activities, workouts, training sessions etc. […]
Why post-workout stretching doesn’t increase flexibility
Now hear me out first because I know that’s a pretty bold statement to make. Before I jump into the […]
Why you should stretch.
Stretching? what are you talking about? I am trying to become stronger, leaner and bigger; I am not trying to […]
Passion Through Life and Fitness 