I understand how frustrating it is to put so much time and effort into the gym and not seeing the […]
Author Archives
kees1996
The two differences between weight and fat loss
”I want to lose weight” is what a lot of people think and say but they actually want to lose […]
Why your progress is slowing down (how to avoid it)
How frustrating is it when you work your ass off for weeks, months and maybe even years without seeing a […]
Accessory exercises you should be doing
There are 1000’s of different ways you can go about working out all of the different muscle groups. You can […]
What you should eat and when, Meal timing part 2
When we realize what the nutrients in our food are actually used for it becomes a lot easier to understand […]
Passion Through Life and Fitness 