I have used the intermittent fasting protocol pretty consistently ever since the first lockdown started this past year. Although I […]
Author Archives
kees1996
The key to sustainable weight loss
Last week we started talking about some of the things that not only keeps people from losing weight, but also […]
Difference in intensity and why is it important
What is intensity? How do we measure it? Why in the world is it even important? Too often we find […]
What stops you from sustaining weight loss?
Losing weight is hard enough, just ask anyone who is or has gone through it. It isn’t just the task […]
Healthy meal ideas
It’s so easy to let go of everything, let our food and health choices derail and take away the progress […]
Passion Through Life and Fitness 