For a long, long time I was convinced that in order to get strong, muscular and lean you have to […]
Author Archives
kees1996
How you keep progressing in the gym
When we talk about not seeing enough or any progress in the gym, we have to look at 4 main […]
Benefits of protein, Let’s talk about it
Protein is one of the macronutrients, besides carbohydrates, fats and alcohol (let’s forget about that last one for now). It […]
The problem with eating less food while trying to lose weight
We can definitely point to a caloric deficit as one of the major driving forces behind weight loss. However, does […]
Cheat meals, lets talk about it
Burgers, pizza, ice cream, pancakes and waffles, they have 2 main things in common. One, they make my mouth water, […]
Passion Through Life and Fitness 