Let me start this blog by asking you a question. Do you know anyone who has lost weight and was […]
Author Archives
kees1996
How much weight should I use when strength training
Strength training, it’s probably the most debated and argued aspect of fitness in the world. Nobody will ever ask you […]
What you should eat before working out
There are many different believes and opinions when we talk about foods we ”should” be eating, but especially when it […]
Under-Over-Rated, cheat meals, carbs and caffeine pre-workout
(in my best Bruce Buffer voice) IT’S TIMEEEEE! Ladies and Gentleman, this is the main event of the evening. Fighting out […]
How too much sugar can lead to amputation and much worse
Sugar is bad for your health and we all know that, but how in the world can eating too much […]
Passion Through Life and Fitness 