As I always say; The basics of nutrition are very simple, figuring out what works for you and sticking with […]
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kees1996
Get to know your food, part 2
Food is 80-90% responsible for how your body feels throughout the day, what your body looks like and how strong […]
What can I do about muscle soreness?
Muscle soreness aka Doms aka delayed onset muscle soreness, any and every one that has ever worked out in their […]
Get to know your food, the basics part 1
If you ever thought about eating healthy or changing your life around, it’s so important to know what you’re getting […]
5 tips How to increase lean muscle mass
From personal experience, I know how frustrating it can be when you work your ass off in the gym, you […]
Passion Through Life and Fitness 