Most times it’s us giving ourselves a way out of something that we need to work on or something that […]
Author Archives
kees1996
Frequently asked fitness questions
There are a lot of questions surrounding the topic of fitness. This is why I decided to find out what […]
Why ”If It Fits your macro’s” doesn’t work
Have you ever heard the saying ”if it fits your macros” (IIFYM)? If you haven’t, this is what it means. […]
How to stop overeating at a party
Have you ever tried following a clean diet or lifestyle, you go to a party and there are sugary temptations […]
Lesson we learn by lifting weights (part 3)
Part 3?! Yes! There are so many different lessons that we can take away from lifting weights and apply them […]
Passion Through Life and Fitness 