I want to start this post off by prefacing that I am not a licensed social worker/therapist/clinician but can only […]
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kees1996
How strength training will help you lose weight
To lose weight you have to do tons of cardio and cut your calorie intake by 50 percent right? Wrong. […]
How to add more protein to your vegan diet
There are a lot of different opinions and thoughts on veganism. Most of these opinions are obviously structured around protein, […]
Frequently asked fitness questions part 3
It’s time for another most frequently asked fitness questions blog. Here I answer the most searched fitness related questions the […]
How long should you should ”stick it out”
I think this is such an interesting concept to talk about, because how long should you really stick with something […]
Passion Through Life and Fitness 