Have you or someone you know ever experienced something like this; You have been following a healthy diet for months […]
Author Archives
kees1996
The two differences between weight and fat loss
”I want to lose weight” is what a lot of people think and say but they actually want to lose […]
5 tips to get your fitness through the holidays
Christmas and new year’s are a time to enjoy with the family, eat some good food, drink some of your […]
2 low-sugar (vegetarian) desserts
Tea Brack This is a family recipe so measurements are a bit wild Ingredients: Bran flakes (500g) Raisins (250g) Sultanas […]
Why CrossFit is effective
CrossFit has grown so fast compared to many other sports. CrossFit is not even 20 years into its existence and […]
Passion Through Life and Fitness 